recipe index: Heart Healthy
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  1. My Father’s Flavors
    My father was a man of strong appetites and emotions. He was born in 1922,  a Sephardic Jew in North Africa when it was occupied … MORE »
    My Father’s Flavors
  2. Chocolate Zucchini Brownies
    I bought a spiralizer and now I am putting curly-cues of zucchini in just about everything. Or spaghetti-like carrots. Or sweet potato shoe-strings. Think back,… MORE »
    Chocolate Zucchini Brownies
  3. Grilled Vegetables with Grape Tomato Vinagrette
    We love our grill marks don’t we? Whether you are a charcoal or wood-burning purist seeking that elusive perfect heat and glow, or content to… MORE »
    Grilled Vegetables with Grape Tomato Vinagrette
  4. Chicken Curry Satay & Yogurt Maker Giveaway
    I’m not a coupon-cutting, bargain-hunting grocery shopper, but lately I’ve taken a step toward more aware spending at the market. I won’t compromise on a… MORE »
    Chicken Curry Satay & Yogurt Maker Giveaway
  5. Fennel Seed Crusted Chicken with Fennel Herb Salad
    This dish is a mouthful of spring. And I think spring is finally unpacking it’s boxes and staying for while here in the northeast. This… MORE »
    Fennel Seed Crusted Chicken with Fennel Herb Salad