05.16.13
Fennel Seed Crusted Chicken with Fennel Herb Salad
ingredients

Fennel Seed Crusted Chicken Breast with Fennel Herb Salad

1 tablespoon fennel seeds
½  teaspoon black peppercornS
Kosher salt and freshly ground black pepper to taste
¼ teaspoon red pepper flakes
2 boneless, skinless chicken breast halves
4 teaspoons extra-virgin olive oil
1 small fennel bulb, trimmed and shaved (about 1 cup)
¼ cup flat-leaf parsley leaves
2 tablespoons fennel fronds (top greens that look like dill), snipped off and lightly chopped
1 tablespoon fresh lemon juice
¼ cup dry rose or white wine
¼ cup low-sodium chicken broth

directions