NYC A-List Concert Giveaway

I guess I am finally starting to make a dent in the blog-o-sphere because I have been offered VIP tix to an upcoming “pop-up” concert with surprise A-list artists at Gotham Hall in NYC on March 1st. I’ll be covering the event and THEY GAVE ME THREE TIX TO GIVEAWAY TO MY READERS TOO! How exciting! Nevermind that I don’t write about music…they promised me that eventually it will all make sense to a food blogger like me and it will lead to some fantastic food-a-riffic posts. In the meantime, I know the female artist performing is a “Diva” from past Diva concerts and the male artist is a triple threat in music, acting and business…so help me guess who the headliners are by leaving a comment on this post with your best guess and I will choose one winner to win 2 tickets and one winner to win one ticket. Here is the official site for the event. And don’t forget to leave a comment and a guess below!

Vinegar Chicken

Just look at this picture of perfectly browned and then braised chicken floating in a steaming bath of shallots, white wine, tomatoes, and garlic. Your mouth should be watering. If it isn’t let me just list the one ingredient I left out: red wine vinegar. And as you think of the pungent tartness of this fantastical fermented flavor booster, your salivary glands should be acting like a repeating lawn sprinkler right about NOW!

Here is the mise en place for this recipe, or the “put in place” method documented by the French for the well-run kitchen. I tell my students that the ingredient list of a recipe is your “mise” or your instructions for the prep work for the dish. Go down the list, get everything in place, measured out, chopped, diced, ground, grated and juiced so you are ready to go, just like a TV chef. Then you can pull the recipe together in a less stressful, more efficient way. That’s why cooking on TV looks so easy!  Beside the fact that the overworked and underpaid interns do all the prep work, no one is running around pulling parsley from the fridge that still needs to be chopped before the sauce on the stove reduces down to an ointment. The second hard and fast rule for stress-reduced cooking is reading the recipe all the way through (not skimming, actual word-for-word reading) to make sure you won’t encounter a surprise “marinate for 72 hours” in procedure #5 of a recipe you were hoping to get finished for dinner in 25 minutes.

This is a whole chicken, cut up nicely by the butcher at the grocery store (they will do it for you if you ask) into 12 pieces (each breast half into three pieces, the leg, thighs and wings), then patiently browned for about 5 minutes on the skin side, and 1 minute on the other side. I say patiently because you must resist the urge to move or turn these before they are properly browned and crispy. And remember to start with a hot pan, then warm the oil and butter (exclude butter if you are going for heart healthy and use olive oil and canola oil instead), to get the most out of your browning. You want to hear that satisfying searing sizzle when the chicken hits the pan, or else your pan and oil are not hot enough.

The chicken goes into this wonderful broth made by deglazing the pan you use to brown the chicken and garlic with white wine and red wine vinegar. While that’s getting amazing, you soften some shallots.

and keep them company with some gorgeous grape tomatoes…

…and just to throw in another French word…Voila!…you have zee magic.

Then the two pans collide and you have this incredibly warming, and wonderfully tangy, flavorful one (or two) pot meal. Serve alongside polenta, or over rice or pasta or with a big chunk of crusty bread or forego the carbs and serve with a sauteed vegetable or mixed green salad with some parmesan shavings.

 

Vinegar Chicken
Adapted from Jean-George Vongerichten Home Cooking with Jean-George

Serves 4

INGREDIENTS

1 whole (3-4 lb) chicken or 2.5 lbs bone-in chicken parts, breasts cut in 2-3 pieces each
Kosher salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil
4 tablespoons unsalted butter (may substitute olive oil for “heart healthy” approach)
4 cloves garlic
3 fresh thyme sprigs
2 dried bay leaves
1 ½ cup dry white wine
½ cup red wine vinegar
2 medium shallots, diced
4 medium tomatoes, cut into 1 inch pieces (or you may use a container of grape tomatoes, or a large can of whole peeled tomatoes, drained)
1 tablespoon tomato paste
3 tablespoon chopped fresh parsley or basil

PROCEDURE

1. Pat dry chicken pieces and generously season with salt and pepper on all sides. Heat a large Dutch oven or heavy pot over high heat until hot. Add 2 tablespoons of olive oil and 2 tablespoons of butter (or all oil) to the pot. When the oil is shimmering, but not smoking, add the chicken, skin side down, dark-meat pieces first. Don’t crowd the pot, work in batches if necessary, or chicken will not brown properly. Cook, undisturbed, until the skin is golden brown and releases easily from the pan, about 5 minutes. Flip the chicken and cook until the other side is browned, about 2 minutes. Transfer chicken to plate. Repeat with second batch if needed.

2. Add garlic to the same pan and lightly cook for 1 minute without browning or burning. Add the thyme, bay leaves, wine and vinegar and scrape and brown bits and glaze from the bottom of the pan. Bring mixture to a boil (it will boil fast in the hot pan) over high heat. Add browned chicken back into the pot and cover. Reduce heat to medium and cook for 10 minutes until breast pieces are cooked through. (While chicken is cooking, see instruction #3.) Remove breast pieces and continue to cook the dark meat pieces, covered, for another 7 minutes longer or until meat begins to pull away from the bone. Transfer the remaining chicken to plate with breast pieces.

3. While chicken is cooking, heat the remaining 2 tablespoons of butter (oil) in a large skillet over medium-low heat. Add shallots and cook, stirring occasionally, until golden, about 2 minutes. Stir in the tomato paste and swirl it around the pan, stirring contantly and allowing it to brown a bit, about 2 minutes. Add the tomatoes. Season with salt and pepper. Simmer, over medium-low heat, stirring occasionally, until saucy, about 20 minutes. Don’t rush this process…allow the sauce to simmer and develop for the full 20 minutes.

4. Return the chicken to the Dutch oven in a single layer, if possible. Poour the tomato sauce mixture over the chicken. Bring to a boil over high heat, then remove from the heat. Add the chopped herbs. Cover and let stand for 20 minutes before serving.

 

 

My Breakfast Bowl

This morning I woke up inspired. This is not a small thing for me. For weeks now, I’ve been having these dreams right before I wake up that we don’t need Freud to rise from the dead and analyze to know they are anxiety whirling around my brain like a smoothie in a blender with the top off. Messy as hell. Just as early morning light is on the horizon outside my bedroom window, I’m asleep, but running, out of breath, frantically trying to either find my lost child, remember my speech, plate my food, escape a murderer, find a classroom in a maze of high school corridors so I can sit for an algebra test that I have to pass, or my life will be RUINED FOREVER!!! Something like that is what I’ve been gasping for breath over and sitting bolt upright in my bed lately. In fairness, I’m taking on some big things in my business and in life these days, so while I may be nonchalant about it by day, my subconscious seems to be venting up a storm. So to wake up to an angels chorus of inspiration, instead of the abject fear ringing in my ears, is really a relief! I’m betting my inspiration could have  a lot to do with the red dress I wore last night.

Last night I attended The Ninth Annual Women’s Day Red Dress Awards at Lincoln Center that honors individuals who have show a commitment to raise awareness and work against women’s heart disease. I was invited to attend by Dr. Sharonne Hayes, from Mayo Clinic, who has been a Women’s Red Dress honoree and is not only one of the most prominent women’s cardiologists in the country, but has spearheaded the Spontaneous Coronary Artery Dissection (SCAD) study at Mayo that I am participating in. Back in September, a month after the SCAD incident that rocked my world, I was at Mayo, seeing Dr. Hayes and the team assembled there for the study. I will always be grateful for the care and detailed attention to my case that I received there. This study will bring answers to the many question we SCAD women have about what happened to us and help prevent it for other young, healthy women in the future. I got to take a pic with Dr. Hayes…

…and…be still my heart…Richard Blaise…last year’s Top Chef winner, who was there to speak about his own heart healthy 72 lb weight loss, and his heart healthy recipes he has developed using Campbell’s Soups. (Note his shirt!)

I got to gush like a fan and ask him for his advice on trying out for Top Chef. I asked him if he thought Top Chef would take an old lady like me and he said, “that’s a trick question, because first I have to say you are not an old lady and second…yes…they’d be happy to have you!” Bless his gracious and perfectly polite heart! I was such a fan of his last season and rooted for him. He was hands-down the most talented of the pack and deserved to win.

So, why is the name of this post “my breakfast?” Well, I wrote to Dr. Hayes this morning and told her how much the event moved me. The stats about women and heart disease are staggering. And it’s been an uphill battle to get women’s heart care and research up to the standards that men enjoy, but it’s getting there through the work of some of last night’s honorees.  I wrote: “The event left me wanting to do more and be more of an advocate for heart health in my blog and in other ways too. I eat and live that way and have for most of my life and even though I don’t have a “lost tons of weight and turned my life around” story, and my heart attack story is not typical, I think I could be a great advocate and example of someone who walks the walk of heart healthy eating, and I think cooking plays a big part in that story.”

Hence….my breakfast. I was putting this together this morning while fretting over what recipe I would do for the blog this week. I thought..why not this?  My clients, students and almost everyone I meet eventually asks me the same question: “How can you stay slim and be a chef and cook all this great food?” I try to stay in the closet a little bit about this. Afterall, I’m supposed to be the chef…I’m supposed to revel in butter, cream, sugar, fat, bacon, chocolate and all the riches of the abundance culinary universe! But the truth is that most of time I eat very simple, fresh foods..the highest quality I can afford in meats, dairy and produce and I use my knowledge of culinary technique, balancing flavors, developing flavors to make the most of what I eat. I avoid most grains because I’m gluten-intolerant, but it’s turned out that realizing gluten was the cause of my digestive distress, gas, bloating, heartburn, reflux, fatique, joint inflammation and overall crankiness turned out to have a great impact on my waistline.  Just try eating no bread, pasta, bagels, pizza, cake, cookies, etc. and see how easy it is to maintain your weight…piece of cake! Well..not cake…but you know what I mean!

This breakfast is what I eat most mornings: a diced organic apple, a 1/4 to 1/2 up low fat organic or greek yogurt, dried and fruit juice sweetened cranberries and blueberries, shredded unsweetened coconut, sunflower seeds and a tablespoon of flax oil. I mix this all together (sometimes I sweeten with a little honey or stevia, but mostly not) and munch away, usually watching a DVR’d rerun of Chopped to start my day. This bowl of bounty is a great substitute for carb, sugar and grain heavy cereals that you might eat for breakfast, but packs a ton of crunch and fiber, (what you love about cereal), essential fatty acids, (the good fats), and has a nice balance of sweet, tart and creamy. You get the probiotics from the yogurt which also help with digestive health, and the long-lasting energy from fruit and protein from the yogurt that will take you through your morning without the crash you get from sugar and carb laden breakfasts.

So…there it is. My heart healthy breakfast. I’m not abandoning my passion for food and cooking. I’m not going all vegan and raw foods on you, either. You will see butter and cream and bacon and cheese and flour and sugar from me in the future too.  Today, I’m just doing what I usually do..sharing something delicious…from my heart to yours!

Rachel’s Breakfast Bowl

1/2 cup organic low-or–nonfat yogurt (for a thicker creamier yogurt use “greek” style.
1 tablespoon dried (fruit-juice sweetened) cranberries
1 tablespoon dried (fruit-juice sweetened) blueberries or raisins
1 -tablespoons flaked or shredded unsweetened coconut
1 tablespoon flax oil
1-2 teaspoons raw sunflower seeds or sliced raw almonds
Drizzle lightly with honey or stevia

Note: honey will add to calories and carb content of this treat, so use scantily. All stevia is not made equal. Some brands contain maltodextrin which is a form of glucose that will raise insulin levels and add carbs. So…read labels. To get fruit-juice sweetened dried fruit you may have to go to a healthy, natural grocery store like Whole Foods because most national brands of dried fruit contain lots of sugar. Or try finding online.

 

 

 

turkey leg confit

Have you ever noticed how human nature seems to gravitate toward dividing lines? In school there is that invisible line between math/science people and english/history people, and there were the jocks and the theater types who followed their own deeply embedded siren song of social self-expression, leading them either to peak popularity or tortured geekdom. I won’t go into—because this is all about food and I don’t want to lose my appetite—the political divides that 24-hour cable news reminds us of daily, but that is certainly not going away no matter who prattles on about “working together across the isle.”  And then there are the dark meat folks and the white meat folks. I’m talking about poultry, people.

And today, in my English-History-Musical-Theater-Bleeding-Heart-kind-of-way, I want to bring us all together over the most delicious technique for preparing a turkey leg in the history of the world: confit. A preparation normally associated with duck legs, I say, “NO!” Confit is not just for elitist ducks and their dainty legs. It is for the thick-legged turkey masses too! Turkey Leg Confit will make a convert of you if you are “all-white-meat”. It will make you want to sing and dance if you normally play football or watch it as though you were playing it. It will, in a flash, make sense of both the quantum theory, and all of Faulkner’s three-page run-on sentences, simultaneously in your brain. It will even make you sort of understand where I am going with all this: that when something is delicious, it just is, and it erases all boundries between people, everywhere. Or something like that.

My path to Turkey Confit all began for me in the way I get much inspiration: with a pad of post-it notes, a great cookbook and a trip to the grocery store. I lingered over this Thomas Keller recipe for duck confit in Bouchon, but knew I’d never go out and buy 4 whole ducks and cut off their legs  to make it happen. Then a chorus of angels began to sing in the meat aisle, (or the Musak was turned up real high), when I saw a case full of packaged twin turkey legs on sale for the ridiculous price $1.99 a pound. A light bulb went off, (or the store’s flourescent lights were flickering), and I knew I had to see if TK’s recipe would do it’s magic on turkey. I took home about $20 of turkey legs—enough to keep me in confit for the winter—and sped home.

So here we go. Salt and parsley plays a big role in the “curing” phase. Whir them together to make a beautiful coating for the turkey that will ad flavor and draw out moisture in preparation for the low, slow oil poaching that is confit.

Coat the turkey with this mixture, put it in a large roasting dish, and wrap it tightly with plastic wrap. Let it sit in the fridge for 24 hours.

Are you getting as excited as I am thinking of all that flavorful turkey meat just falling off the bone after you cook it in oil for 10 hours at 190° F. It is going to be amazing, and soft and fall into sections when you barely touch it—not like the slightly undercooked dark meat on a roasted turkey that has been snatched from the oven in time for the breast meat to be perfect, but leaves the rest of the bird chewy.

When you retrieve it from the fridge the next day, there will be lots of liquid on the bottom of the dish. Wash off the parsley and salt. Submerge your legs in a substantial amount of oil. Traditional duck confit calls for a vat of duck fat to do the job, but a mixture of canola oil and olive oil is what I used just to keep things slightly practical. To be honest, it is a lot of oil, but Thomas Keller assures me I can re-use the oil for a second batch if I strain it, freeze it first, then drain off any of the meat liquid…but I did not go to these lengths. I figured the turkey was cheap, the volume of meat I got from the effort was high…I could splurge a little on the oil.

During the 10 hours I waited for this to be done, I went about my business, ran errands, taught a class, and made some Okra Pickles, because I just had a feeling the acid and touch of sweetness from a pickle would be just the thing to pair beautifully with this mildly salty and darkly delicious confit. And I was right.

That’s a little Rosemary Flatbread and Parmesan Biscotti on the side there too. But those are for another day. And make enough Turkey Confit for another day too…because trust me…though it’s cured and cooked in a way that is meant to preserve it for weeks…once you taste it, it won’t last that long!!

Turkey Confit
adapted from Bouchon, by Thomas Keller

INGREDIENTS

Green Salt: makes approx 1/2 cup
1/2 cup kosher salt
2 bay leaves, broken into pieces
2 tablespoons thyme leaves
1 teaspoon black peppercorns
1/4 cup packed flat parsley leaves

3-4 turkey drumsticks
4-6 cups canola oil
3-4 cups olive oil

For the Green Salt:
Place all the salt ingredients in a small food processor, or in batches in a coffee grinder or spice mill (that is well cleaned…and won’t impart a flavor of the last thing that was in it.) Process until well combined and a vivid green.

For the Turkey:
1. Rinse the turkey legs under cold running water and pat dry with paper towels. If you have a kitchen scale, weigh each leg or figure the approximate weight of each leg by the weight on the package(s) you purchased. The correct proportion of green salt to turkey is about 2 tablespoons to 1 pound of meat. You should pay attention to this proportion because in this case, more will not be better and you’ll end up with too salty confit.

2. Rub the green salt over the legs, allowing more for the thicker meatier part of the drumstick. Place the legs in a single layer in large roasting pan (or other dish that holds them comfortably, or use two if necessary). Cover with plastic wrap and refrigerate for 24 hours.

For the Confit:
1. Preheat oven to 190 degrees F. If you have an in-oven thermometer, you may want to check to see if your oven is heating to temperature and staying at the proper temperature for the confit.

2. After the 24 hour “cure” rinse the legs under cold water and dry thoroughly with paper towels. Place the turkey legs, lying flat, in a heavy dutch oven or other ovenproof pot that has a lid. Pour enough canola and olive oil (about 60% canola, 40% olive) to cover the legs completely. Place over medium heat just until the oil is warm, but not boiling. Cover, place the pot in the oven and cook for 10 hours.

3. Check the turkey leg by carefully lifting it from the fat and piercing it with a paring knife. The meat should be meltingly tender. If it is not, it may be necessary to return it to the oven for up to 2 hours longer, checking the legs frequently. You don’t want them to be too melted, otherwise if you attempt to saute the meat to heat it up, it may fall apart. When done, remove from oven and allow the legs to cool in the oil.

4. Once the legs are cooled enough to handle, gently lift the legs from the oil and place in a container (that has a lid). Strain the oil over the legs, submerging them in oil; transfer to a smaller container if not completely covered in the oil. Cover and refrigerate for up to two weeks.

To Serve:

Remove a leg from the oil and allow it to come to room temperature so that meat will be easier to remove and separate from the bone, (or 30 seconds in the microwave, forgive me TK!) Remove desired quantity of meat and it can be eaten at room temperature or can be gently heated in a skillet and served warm.

Launching Classes in Soho

Expect Miracles. Do you remember that bumper sticker from sometime back in the day? I’m not remembering exactly when (70s? 8os?) I adopted this phrase as the motto for my magical thinking, believing that grand things and serendipitous orchestrations were just the way the universe worked (if you only “put out the energy” you could attract what you needed, if not always what you wanted), but I know I was a much younger, more boundlessly optimistic version of my more recent self.

About 5 years ago, losing my mother in a tragic accident, losing our entire nest egg and a thriving business in an economy crash, and the struggle that came in the wake of all that, have put me in a kind of “miracles my ass!” frame of mind that has become my screen saver mode. Oh, I persevere…I know how to persevere. I keep going and doing and pushing. I reinvented myself, put my son through culinary school, went to culinary school myself, started my business FoodFix, started this blog, my husband started a new practice and we held on to our house and our a portion of our sanity.

Then, one day, about 2 months ago I was explaining to a friend that “it would take a miracle” for me to find a suitable kitchen space in Manhattan to teach regular group classes; one that I could afford. He just looked at me and said in an inimitable New York fashion, “So start asking. Ya neva know.” He had created his own improbable, amazing and affordable working space in Manhattan through a combination of magical thinking, risk-taking, and creative problem solving, why shouldn’t I?

Soon after that conversation I sent out an email to a friend describing what I needed and saying “I’m looking for a miracle. Nothing logical.” Miracle number one: I was asking for a miracle again in my life, believing in it’s possibility (barely, but still.) Miracle number two: this friend introduced me to a friend, who had a space, who who agreed to meet with me, and said “why not?” And what a space!

So, through an amazing partnership with this friend of a friend, on March 20 I’m doing my first class in this utterly glamourous and gorgeous space at the Desiron New York showroom on Wooster Street in Soho. I have openings for up to 16 people and would love to fill this first “trial” class with people who know me (and love me?) and can “go with the flow” as I figure out how to make it all work. With the amazing Electrolux designer kitchen, 40-foot counter and ample space for seating and dining, this should be a no-brainer.

To be a part of my “miracle” class you can go to this EventBrite Event Page that I’ve created and register…or to the EventBright box on the right-hand column of this page and click on Order Now. If you have any questions about the class, location, parking, etc. please don’t hesitate to contact me.

If you are in the NY Metro Area…I hope to see you at this class…and if not this one…the next or the next or the next. I intend to make this an ongoing miracle!